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Return to the nutrition main page therapeutic diet for insulin resistance this moderate carbohydrate moderate protein and moderate fat diet is focused . If youre carrying extra weight and not getting sufficient exercise you may be at risk of insulin resistance which is when your body does not effectively. Insulin resistance is a predictor of disease and obesity in this video dr michael greger explains how fat affects insulin resistance and blood sugar. Golo is a healthy weight loss program that is designed to help you lose weight by shedding 1 2 pounds per week learn more about golo here. From noakes et al another study in 2009 sought to compare the effects of ketogenic and low fat diets on insulin resistance in overweight healthy subjects
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